Hi Brandon
Thanks for attending the session yesterday and good questions!, Quick moves is so that you don’t spend too long obsessing over the minutiae but are continually focusing on the bigger picture of the mix, it also helps reduce listening fatigue (and makes mixing more interesting!), so quick short small moves first to chisel out the mix.
Big Moves is more for making a mix more dynamic and interesting rather then “balanced” as “balanced mixes” can be a bit lifeless I would push the “big moves” where its a point of too much and then back off by half. You’ll catch this then when you gain stage the group and probably go back to it again. It’s your choice though if you’d like to do after the top down element but remember to keep checking gain staging if you’ve already applied any outboard/inserts to the groups.
With bass end balancing I would measure the -3db on your mix bus same as hitting 0db on your mix bus but moving the faders rather then the groups to achieve this. trust me you’ll keep coming back to this during your mix to re balance anyway
Just remember to look at your mix buss meter and LUF’s during the process so if you do end up actually reducing the Drum and bass group so it is no longer hitting 0db on the VU on your stereo buss, that’s ok as you’ve already established the relationship between the kick and the bass anyway. Hope that makes sense?